2026成都中考英语（黑卷）·答案与解析

Reading is a wonderful thing. It not only helps us gain knowledge but also helps us relax. For some readers, reading can be a great way to start their day. Others pick up a book after finishing their homework or right after dinner. But many people like to read at bedtime, when the world gets quiet and nothing comes between them and their book. They say there's nothing better than falling asleep with a fun story and interesting characters in their mind. So, what do you think? Is it good to read before bed?

Some people think it is very relaxing. Reading at night is better than watching TV or looking at your phone. The light from screens can disrupt your body's natural sleep clock. Reading, on the other hand, can help you sleep better by making your heartbeat slower and your muscles relaxed. It feels good to fall asleep with a book after a long day of school and activities. Reading before bed is also good for your mind because it calms your mind and stops you from worrying. This is especially helpful for people who have trouble sleeping.

However, others think it can keep you awake. Not every book is good for night reading. A scary or very exciting story could be too interesting to make you fall asleep early. Then you won't get enough sleep. But if you want to read in the morning, it gives you a reason to sleep well at night, so that you can read when your mind is clear. You can also read during the day, like between classes or after school. Reading when you are awake means you will understand and remember more from the book. If you read when you are tired, you might miss important parts or even forget them after you fall asleep, and then you have to read those pages again the next day.

There is no doubt that we should make reading a habit. And it's fine to read at any time, as long as it doesn't change your daily schedule or affect your health.

On November 5, 2025, UNESCO set March 21 as International Taijiquan Day. March 21 is around the time of the spring equinox. On this day, the daytime is as long as the night. This fits the ideas of yin-yang balance and harmonious coexistence in Taijiquan. This is the first time an international day has been named after a martial art within the UN system. This shows the global acceptance of the important value of Taijiquan.

Taijiquan is a traditional Chinese sport and an important part of Chinese martial arts. In 2020, UNESCO placed Taijiquan on the List of Intangible Cultural Heritage of Humanity. Taijiquan is deeply influenced by traditional Chinese ideas and health rules, such as the balance between yin and yang, and harmony between people and nature. Everything keeps changing. Yin and yang depend on each other and affect each other. That's why humans can live in harmony with nature and people can use softness to beat hardness.

In China, Taijiquan has been practiced for about 600 years. If you walk through a park, you might see people performing slow and beautiful movements. They are doing Taijiquan. Practicing Taijiquan is good for health and helps people relieve pressure.

Taijiquan is getting more and more popular in the world. Over time, it has developed into several styles, such as Chen, Yang, Wu, and Sun styles. Nowadays, there are hundreds of millions of people practicing Taijiquan around the world, covering more than 180 countries and regions.